White Truffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Truffle contains 297 calories, 7.4g protein, 22.4g carbs, and 19.7g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 7.4g | 15% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 19.7g | 25% |
| Fiber | 2.0g | 7% |
| Sugar | 0.30g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.4mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 337.0mg | 1872% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 17.0mg | 1% |
Is White Truffle Good for You?
White Truffle provides 297 calories per one plate (350g) with 7.4g protein, 22.4g carbohydrates, and 19.7g fat. It is a source of saturated fat (32% dv), sodium (20% dv), iron (1872% dv).
A decadent Canadian dish of crisp french fries and fresh cheese curds smothered in rich gravy, elevated with aromatic white truffle oil or shaved truffle.
Key Health Benefits of White Truffle
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1872% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.4g protein per serving to support satiety and muscle maintenance.
How to Track White Truffle Nutrition with Gram
Use Gram to log white truffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white truffle?
White Truffle contains 297 calories per one plate (350g).
How much protein is in white truffle?
White Truffle provides 7.4g of protein per one plate (350g).
How many carbs are in white truffle?
White Truffle has 22.4g of carbohydrates per one plate (350g).
Is white truffle good for tracking nutrition?
Yes. White Truffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white truffle in a meal plan?
Use White Truffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white truffle and thousands of other foods with the Gram app.