White Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Wine contains 90 calories, 2.5g protein, 5.5g carbs, and 7g fat per one ladle (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ladle (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is White Wine Good for You?
White Wine provides 90 calories per one ladle (60g) with 2.5g protein, 5.5g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (500% dv).
A savory sauce made with white wine, tarragon, stock, and butter, served with roast poultry or meats.
Key Health Benefits of White Wine
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Wine Nutrition with Gram
Use Gram to log white wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white wine?
White Wine contains 90 calories per one ladle (60g).
How much protein is in white wine?
White Wine provides 2.5g of protein per one ladle (60g).
How many carbs are in white wine?
White Wine has 5.5g of carbohydrates per one ladle (60g).
Is white wine good for tracking nutrition?
Yes. White Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white wine in a meal plan?
Use White Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white wine and thousands of other foods with the Gram app.