White Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Wine contains 120 calories, 4g protein, 10g carbs, and 6g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is White Wine Good for You?
White Wine provides 120 calories per one bowl (300g) with 4g protein, 10g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (22% dv), iron (1111% dv).
A classic French soup of deeply caramelized onions simmered in beef broth and white wine, topped with toasted bread and melted Gruyère cheese.
Key Health Benefits of White Wine
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Wine Nutrition with Gram
Use Gram to log white wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white wine?
White Wine contains 120 calories per one bowl (300g).
How much protein is in white wine?
White Wine provides 4g of protein per one bowl (300g).
How many carbs are in white wine?
White Wine has 10g of carbohydrates per one bowl (300g).
Is white wine good for tracking nutrition?
Yes. White Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white wine in a meal plan?
Use White Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white wine and thousands of other foods with the Gram app.