White Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Wine contains 125 calories, 16.5g protein, 4g carbs, and 4.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.5g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 90.0mg | 7% |
Is White Wine Good for You?
White Wine provides 125 calories per one bowl (250g) with 16.5g protein, 4g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1556% dv).
Green-lipped mussels steamed in a white wine, garlic and butter broth
Key Health Benefits of White Wine
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track White Wine Nutrition with Gram
Use Gram to log white wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white wine?
White Wine contains 125 calories per one bowl (250g).
How much protein is in white wine?
White Wine provides 16.5g of protein per one bowl (250g).
How many carbs are in white wine?
White Wine has 4g of carbohydrates per one bowl (250g).
Is white wine good for tracking nutrition?
Yes. White Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white wine in a meal plan?
Use White Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white wine and thousands of other foods with the Gram app.