White Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Wine contains 240 calories, 9g protein, 24g carbs, and 12g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is White Wine Good for You?
White Wine provides 240 calories per one plate (450g) with 9g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1944% dv).
Canadian poutine topped with fries, cheese curds, gravy, and mussels steamed in white wine
Key Health Benefits of White Wine
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track White Wine Nutrition with Gram
Use Gram to log white wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white wine?
White Wine contains 240 calories per one plate (450g).
How much protein is in white wine?
White Wine provides 9g of protein per one plate (450g).
How many carbs are in white wine?
White Wine has 24g of carbohydrates per one plate (450g).
Is white wine good for tracking nutrition?
Yes. White Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white wine in a meal plan?
Use White Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white wine and thousands of other foods with the Gram app.