White Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Wine contains 39 calories, 0.1g protein, 1.3g carbs, and 0g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 8.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 36.0mg | 200% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 1.0mcg | 0% |
Is White Wine Good for You?
White Wine provides 39 calories per one glass (240g) with 0.1g protein, 1.3g carbohydrates, and 0g fat. It is a source of iron (200% dv), zinc (73% dv).
A light alcoholic drink made by mixing white wine with carbonated water.
Key Health Benefits of White Wine
- Iron (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Wine Nutrition with Gram
Use Gram to log white wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white wine?
White Wine contains 39 calories per one glass (240g).
How much protein is in white wine?
White Wine provides 0.1g of protein per one glass (240g).
How many carbs are in white wine?
White Wine has 1.3g of carbohydrates per one glass (240g).
Is white wine good for tracking nutrition?
Yes. White Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white wine in a meal plan?
Use White Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track white wine and thousands of other foods with the Gram app.