Whitebait And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait And contains 295 calories, 11g protein, 28g carbs, and 17g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 600.0mg | 3333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Whitebait And Good for You?
Whitebait And provides 295 calories per one plate (350g) with 11g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (18% dv).
Classic takeaway meal combining crispy fried whitebait with thick-cut potato chips.
Key Health Benefits of Whitebait And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait And Nutrition with Gram
Use Gram to log whitebait and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait and?
Whitebait And contains 295 calories per one plate (350g).
How much protein is in whitebait and?
Whitebait And provides 11g of protein per one plate (350g).
How many carbs are in whitebait and?
Whitebait And has 28g of carbohydrates per one plate (350g).
Is whitebait and good for tracking nutrition?
Yes. Whitebait And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait and in a meal plan?
Use Whitebait And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait and and thousands of other foods with the Gram app.