Whitebait And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait And contains 220 calories, 8g protein, 24g carbs, and 10g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Whitebait And Good for You?
Whitebait And provides 220 calories per one slice (150g) with 8g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (13% dv).
Crispy fried whitebait served on toasted bread with smashed avocado
Key Health Benefits of Whitebait And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait And Nutrition with Gram
Use Gram to log whitebait and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait and?
Whitebait And contains 220 calories per one slice (150g).
How much protein is in whitebait and?
Whitebait And provides 8g of protein per one slice (150g).
How many carbs are in whitebait and?
Whitebait And has 24g of carbohydrates per one slice (150g).
Is whitebait and good for tracking nutrition?
Yes. Whitebait And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait and in a meal plan?
Use Whitebait And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait and and thousands of other foods with the Gram app.