Whitebait And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait And contains 250 calories, 7g protein, 18g carbs, and 17g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 360.0mg | 16% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Whitebait And Good for You?
Whitebait And provides 250 calories per 4 pieces (120g) with 7g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), sodium (16% dv).
Mini Russian pancakes topped with cream cheese and crispy whitebait
Key Health Benefits of Whitebait And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait And Nutrition with Gram
Use Gram to log whitebait and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait and?
Whitebait And contains 250 calories per 4 pieces (120g).
How much protein is in whitebait and?
Whitebait And provides 7g of protein per 4 pieces (120g).
How many carbs are in whitebait and?
Whitebait And has 18g of carbohydrates per 4 pieces (120g).
Is whitebait and good for tracking nutrition?
Yes. Whitebait And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait and in a meal plan?
Use Whitebait And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait and and thousands of other foods with the Gram app.