Whitebait Arancini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Arancini contains 285 calories, 9.5g protein, 24g carbs, and 15.5g fat per 2 pieces (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.3g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Whitebait Arancini Good for You?
Whitebait Arancini provides 285 calories per 2 pieces (170g) with 9.5g protein, 24g carbohydrates, and 15.5g fat. It is a source of saturated fat (21% dv), cholesterol (13% dv), sodium (18% dv).
Crispy Sicilian-style risotto balls mixed with tiny whitebait fish and mozzarella, coated in breadcrumbs and deep-fried.
Key Health Benefits of Whitebait Arancini
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Arancini Nutrition with Gram
Use Gram to log whitebait arancini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait arancini?
Whitebait Arancini contains 285 calories per 2 pieces (170g).
How much protein is in whitebait arancini?
Whitebait Arancini provides 9.5g of protein per 2 pieces (170g).
How many carbs are in whitebait arancini?
Whitebait Arancini has 24g of carbohydrates per 2 pieces (170g).
Is whitebait arancini good for tracking nutrition?
Yes. Whitebait Arancini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait arancini in a meal plan?
Use Whitebait Arancini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whitebait arancini and thousands of other foods with the Gram app.