Whitebait Beignets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Beignets contains 310 calories, 11g protein, 22g carbs, and 20g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 360.0mg | 16% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Whitebait Beignets Good for You?
Whitebait Beignets provides 310 calories per 4 pieces (100g) with 11g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (22% dv), cholesterol (35% dv), sodium (16% dv).
Delicate whole whitebait fish coated in a light batter and deep-fried into crispy bite-sized fritters.
Key Health Benefits of Whitebait Beignets
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Beignets Nutrition with Gram
Use Gram to log whitebait beignets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait beignets?
Whitebait Beignets contains 310 calories per 4 pieces (100g).
How much protein is in whitebait beignets?
Whitebait Beignets provides 11g of protein per 4 pieces (100g).
How many carbs are in whitebait beignets?
Whitebait Beignets has 22g of carbohydrates per 4 pieces (100g).
Is whitebait beignets good for tracking nutrition?
Yes. Whitebait Beignets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait beignets in a meal plan?
Use Whitebait Beignets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait beignets and thousands of other foods with the Gram app.