Whitebait Bruschetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Bruschetta contains 290 calories, 8.5g protein, 26g carbs, and 16g fat per 2 pieces (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 440.0mg | 19% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Whitebait Bruschetta Good for You?
Whitebait Bruschetta provides 290 calories per 2 pieces (110g) with 8.5g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (11% dv), sodium (19% dv).
Grilled crusty bread rubbed with garlic, drizzled with extra virgin olive oil, and topped with sautéed whitebait and fresh herbs.
Key Health Benefits of Whitebait Bruschetta
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Bruschetta Nutrition with Gram
Use Gram to log whitebait bruschetta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait bruschetta?
Whitebait Bruschetta contains 290 calories per 2 pieces (110g).
How much protein is in whitebait bruschetta?
Whitebait Bruschetta provides 8.5g of protein per 2 pieces (110g).
How many carbs are in whitebait bruschetta?
Whitebait Bruschetta has 26g of carbohydrates per 2 pieces (110g).
Is whitebait bruschetta good for tracking nutrition?
Yes. Whitebait Bruschetta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait bruschetta in a meal plan?
Use Whitebait Bruschetta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whitebait bruschetta and thousands of other foods with the Gram app.