Whitebait Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Burger contains 295 calories, 14g protein, 26.5g carbs, and 15g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.6g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Whitebait Burger Good for You?
Whitebait Burger provides 295 calories per one burger (250g) with 14g protein, 26.5g carbohydrates, and 15g fat. It is a source of saturated fat (16% dv), cholesterol (25% dv), sodium (21% dv).
Crispy whitebait fritter in a burger bun with tartar sauce and salad
Key Health Benefits of Whitebait Burger
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Burger Nutrition with Gram
Use Gram to log whitebait burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait burger?
Whitebait Burger contains 295 calories per one burger (250g).
How much protein is in whitebait burger?
Whitebait Burger provides 14g of protein per one burger (250g).
How many carbs are in whitebait burger?
Whitebait Burger has 26.5g of carbohydrates per one burger (250g).
Is whitebait burger good for tracking nutrition?
Yes. Whitebait Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait burger in a meal plan?
Use Whitebait Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait burger and thousands of other foods with the Gram app.