Whitebait Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Chowder contains 138 calories, 7g protein, 10.5g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Whitebait Chowder Good for You?
Whitebait Chowder provides 138 calories per one bowl (350g) with 7g protein, 10.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1167% dv).
Creamy soup with whitebait, potatoes, and vegetables
Key Health Benefits of Whitebait Chowder
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Chowder Nutrition with Gram
Use Gram to log whitebait chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait chowder?
Whitebait Chowder contains 138 calories per one bowl (350g).
How much protein is in whitebait chowder?
Whitebait Chowder provides 7g of protein per one bowl (350g).
How many carbs are in whitebait chowder?
Whitebait Chowder has 10.5g of carbohydrates per one bowl (350g).
Is whitebait chowder good for tracking nutrition?
Yes. Whitebait Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait chowder in a meal plan?
Use Whitebait Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait chowder and thousands of other foods with the Gram app.