Whitebait Croquettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Croquettes contains 305 calories, 9.5g protein, 24g carbs, and 18.5g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Whitebait Croquettes Good for You?
Whitebait Croquettes provides 305 calories per 3 pieces (120g) with 9.5g protein, 24g carbohydrates, and 18.5g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (18% dv).
Breaded and deep-fried whitebait and potato croquettes
Key Health Benefits of Whitebait Croquettes
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Croquettes Nutrition with Gram
Use Gram to log whitebait croquettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait croquettes?
Whitebait Croquettes contains 305 calories per 3 pieces (120g).
How much protein is in whitebait croquettes?
Whitebait Croquettes provides 9.5g of protein per 3 pieces (120g).
How many carbs are in whitebait croquettes?
Whitebait Croquettes has 24g of carbohydrates per 3 pieces (120g).
Is whitebait croquettes good for tracking nutrition?
Yes. Whitebait Croquettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait croquettes in a meal plan?
Use Whitebait Croquettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait croquettes and thousands of other foods with the Gram app.