Whitebait Frittata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Frittata contains 240 calories, 12g protein, 2g carbs, and 20g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Whitebait Frittata Good for You?
Whitebait Frittata provides 240 calories per one slice (150g) with 12g protein, 2g carbohydrates, and 20g fat. It is a source of saturated fat (25% dv), cholesterol (73% dv), sodium (11% dv).
Italian-style open omelette made with eggs, whole small whitebait fish, and herbs
Key Health Benefits of Whitebait Frittata
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Frittata Nutrition with Gram
Use Gram to log whitebait frittata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait frittata?
Whitebait Frittata contains 240 calories per one slice (150g).
How much protein is in whitebait frittata?
Whitebait Frittata provides 12g of protein per one slice (150g).
How many carbs are in whitebait frittata?
Whitebait Frittata has 2g of carbohydrates per one slice (150g).
Is whitebait frittata good for tracking nutrition?
Yes. Whitebait Frittata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait frittata in a meal plan?
Use Whitebait Frittata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait frittata and thousands of other foods with the Gram app.