Whitebait Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Fritter contains 290 calories, 11g protein, 19g carbs, and 18g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Whitebait Fritter Good for You?
Whitebait Fritter provides 290 calories per one piece (70g) with 11g protein, 19g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (27% dv), sodium (15% dv).
Small whole whitebait fish bound in egg and wheat batter, deep-fried until golden and crispy
Key Health Benefits of Whitebait Fritter
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Fritter Nutrition with Gram
Use Gram to log whitebait fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait fritter?
Whitebait Fritter contains 290 calories per one piece (70g).
How much protein is in whitebait fritter?
Whitebait Fritter provides 11g of protein per one piece (70g).
How many carbs are in whitebait fritter?
Whitebait Fritter has 19g of carbohydrates per one piece (70g).
Is whitebait fritter good for tracking nutrition?
Yes. Whitebait Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait fritter in a meal plan?
Use Whitebait Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait fritter and thousands of other foods with the Gram app.