Whitebait Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Fritter contains 300 calories, 6g protein, 32g carbs, and 16g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Whitebait Fritter Good for You?
Whitebait Fritter provides 300 calories per one plate (300g) with 6g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (13% dv).
Takeaway combo of battered whitebait fritter served with deep-fried potato chips
Key Health Benefits of Whitebait Fritter
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Fritter Nutrition with Gram
Use Gram to log whitebait fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait fritter?
Whitebait Fritter contains 300 calories per one plate (300g).
How much protein is in whitebait fritter?
Whitebait Fritter provides 6g of protein per one plate (300g).
How many carbs are in whitebait fritter?
Whitebait Fritter has 32g of carbohydrates per one plate (300g).
Is whitebait fritter good for tracking nutrition?
Yes. Whitebait Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait fritter in a meal plan?
Use Whitebait Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait fritter and thousands of other foods with the Gram app.