Whitebait Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Fritter contains 270 calories, 10.5g protein, 22g carbs, and 15g fat per one serving (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Whitebait Fritter Good for You?
Whitebait Fritter provides 270 calories per one serving (160g) with 10.5g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (30% dv), sodium (18% dv).
Traditional Kiwi open-faced whitebait fritter on buttered toast, often garnished with lemon and parsley
Key Health Benefits of Whitebait Fritter
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Fritter Nutrition with Gram
Use Gram to log whitebait fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait fritter?
Whitebait Fritter contains 270 calories per one serving (160g).
How much protein is in whitebait fritter?
Whitebait Fritter provides 10.5g of protein per one serving (160g).
How many carbs are in whitebait fritter?
Whitebait Fritter has 22g of carbohydrates per one serving (160g).
Is whitebait fritter good for tracking nutrition?
Yes. Whitebait Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait fritter in a meal plan?
Use Whitebait Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait fritter and thousands of other foods with the Gram app.