Whitebait Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Fritter contains 285 calories, 9.5g protein, 24g carbs, and 17g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 32.0mg | 3% |
Is Whitebait Fritter Good for You?
Whitebait Fritter provides 285 calories per one sandwich (200g) with 9.5g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (20% dv).
Whitebait fritters sandwiched between buttered bread slices, a popular New Zealand cafe lunch
Key Health Benefits of Whitebait Fritter
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Fritter Nutrition with Gram
Use Gram to log whitebait fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait fritter?
Whitebait Fritter contains 285 calories per one sandwich (200g).
How much protein is in whitebait fritter?
Whitebait Fritter provides 9.5g of protein per one sandwich (200g).
How many carbs are in whitebait fritter?
Whitebait Fritter has 24g of carbohydrates per one sandwich (200g).
Is whitebait fritter good for tracking nutrition?
Yes. Whitebait Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait fritter in a meal plan?
Use Whitebait Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait fritter and thousands of other foods with the Gram app.