Whitebait Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait contains 265 calories, 18g protein, 9g carbs, and 18g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Whitebait Good for You?
Whitebait provides 265 calories per one bowl (150g) with 18g protein, 9g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (17% dv).
Small juvenile fish, typically dredged in flour and quickly deep-fried until crispy, eaten whole.
Key Health Benefits of Whitebait
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Nutrition with Gram
Use Gram to log whitebait and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait?
Whitebait contains 265 calories per one bowl (150g).
How much protein is in whitebait?
Whitebait provides 18g of protein per one bowl (150g).
How many carbs are in whitebait?
Whitebait has 9g of carbohydrates per one bowl (150g).
Is whitebait good for tracking nutrition?
Yes. Whitebait can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait in a meal plan?
Use Whitebait as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait and thousands of other foods with the Gram app.