Whitebait Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Omelette contains 245 calories, 14g protein, 1.5g carbs, and 18g fat per one omelette (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Whitebait Omelette Good for You?
Whitebait Omelette provides 245 calories per one omelette (180g) with 14g protein, 1.5g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (93% dv), sodium (14% dv).
A fluffy omelette folded around tender whole whitebait, cooked in butter and served as a protein-rich breakfast or light meal.
Key Health Benefits of Whitebait Omelette
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Omelette Nutrition with Gram
Use Gram to log whitebait omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait omelette?
Whitebait Omelette contains 245 calories per one omelette (180g).
How much protein is in whitebait omelette?
Whitebait Omelette provides 14g of protein per one omelette (180g).
How many carbs are in whitebait omelette?
Whitebait Omelette has 1.5g of carbohydrates per one omelette (180g).
Is whitebait omelette good for tracking nutrition?
Yes. Whitebait Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait omelette in a meal plan?
Use Whitebait Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait omelette and thousands of other foods with the Gram app.