Whitebait Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Pancakes contains 240 calories, 10g protein, 22g carbs, and 12g fat per 2 pancakes (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pancakes (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Whitebait Pancakes Good for You?
Whitebait Pancakes provides 240 calories per 2 pancakes (200g) with 10g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (14% dv).
Savory pancakes mixed with whole whitebait, pan-fried until golden and served as a hearty brunch or light dinner.
Key Health Benefits of Whitebait Pancakes
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Pancakes Nutrition with Gram
Use Gram to log whitebait pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait pancakes?
Whitebait Pancakes contains 240 calories per 2 pancakes (200g).
How much protein is in whitebait pancakes?
Whitebait Pancakes provides 10g of protein per 2 pancakes (200g).
How many carbs are in whitebait pancakes?
Whitebait Pancakes has 22g of carbohydrates per 2 pancakes (200g).
Is whitebait pancakes good for tracking nutrition?
Yes. Whitebait Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait pancakes in a meal plan?
Use Whitebait Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait pancakes and thousands of other foods with the Gram app.