Whitebait Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Patty contains 265 calories, 14g protein, 8g carbs, and 18g fat per 2 pattys (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattys (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Whitebait Patty Good for You?
Whitebait Patty provides 265 calories per 2 pattys (100g) with 14g protein, 8g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (47% dv), sodium (20% dv).
Small pan-fried patties of whole whitebait bound with egg and a light wheat flour batter, cooked in butter or oil.
Key Health Benefits of Whitebait Patty
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Patty Nutrition with Gram
Use Gram to log whitebait patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait patty?
Whitebait Patty contains 265 calories per 2 pattys (100g).
How much protein is in whitebait patty?
Whitebait Patty provides 14g of protein per 2 pattys (100g).
How many carbs are in whitebait patty?
Whitebait Patty has 8g of carbohydrates per 2 pattys (100g).
Is whitebait patty good for tracking nutrition?
Yes. Whitebait Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait patty in a meal plan?
Use Whitebait Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait patty and thousands of other foods with the Gram app.