Whitebait Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Pizza contains 235 calories, 11g protein, 27g carbs, and 10g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Whitebait Pizza Good for You?
Whitebait Pizza provides 235 calories per one slice (120g) with 11g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (21% dv), sodium (21% dv), iron (1000% dv).
Baked pizza with tomato sauce, mozzarella, and delicate whitebait scattered over a wheat-based crust.
Key Health Benefits of Whitebait Pizza
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Pizza Nutrition with Gram
Use Gram to log whitebait pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait pizza?
Whitebait Pizza contains 235 calories per one slice (120g).
How much protein is in whitebait pizza?
Whitebait Pizza provides 11g of protein per one slice (120g).
How many carbs are in whitebait pizza?
Whitebait Pizza has 27g of carbohydrates per one slice (120g).
Is whitebait pizza good for tracking nutrition?
Yes. Whitebait Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait pizza in a meal plan?
Use Whitebait Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait pizza and thousands of other foods with the Gram app.