Whitebait Quiche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Quiche contains 295 calories, 10g protein, 19g carbs, and 22g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Whitebait Quiche Good for You?
Whitebait Quiche provides 295 calories per one slice (120g) with 10g protein, 19g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (43% dv), sodium (18% dv).
Savory tart with a shortcrust pastry base filled with egg custard, cream, cheese, and whole whitebait baked until set.
Key Health Benefits of Whitebait Quiche
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Quiche Nutrition with Gram
Use Gram to log whitebait quiche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait quiche?
Whitebait Quiche contains 295 calories per one slice (120g).
How much protein is in whitebait quiche?
Whitebait Quiche provides 10g of protein per one slice (120g).
How many carbs are in whitebait quiche?
Whitebait Quiche has 19g of carbohydrates per one slice (120g).
Is whitebait quiche good for tracking nutrition?
Yes. Whitebait Quiche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait quiche in a meal plan?
Use Whitebait Quiche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait quiche and thousands of other foods with the Gram app.