Whitebait Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Risotto contains 165 calories, 9g protein, 22g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Whitebait Risotto Good for You?
Whitebait Risotto provides 165 calories per one bowl (350g) with 9g protein, 22g carbohydrates, and 6g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (17% dv).
Creamy Italian rice dish cooked with broth, white wine, and tender whole juvenile whitebait
Key Health Benefits of Whitebait Risotto
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Risotto Nutrition with Gram
Use Gram to log whitebait risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait risotto?
Whitebait Risotto contains 165 calories per one bowl (350g).
How much protein is in whitebait risotto?
Whitebait Risotto provides 9g of protein per one bowl (350g).
How many carbs are in whitebait risotto?
Whitebait Risotto has 22g of carbohydrates per one bowl (350g).
Is whitebait risotto good for tracking nutrition?
Yes. Whitebait Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait risotto in a meal plan?
Use Whitebait Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait risotto and thousands of other foods with the Gram app.