Whitebait Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Sandwich contains 300 calories, 11g protein, 30g carbs, and 13g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Whitebait Sandwich Good for You?
Whitebait Sandwich provides 300 calories per one sandwich (180g) with 11g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (20% dv).
Crispy battered whole juvenile whitebait served in buttered bread with lemon
Key Health Benefits of Whitebait Sandwich
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Sandwich Nutrition with Gram
Use Gram to log whitebait sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait sandwich?
Whitebait Sandwich contains 300 calories per one sandwich (180g).
How much protein is in whitebait sandwich?
Whitebait Sandwich provides 11g of protein per one sandwich (180g).
How many carbs are in whitebait sandwich?
Whitebait Sandwich has 30g of carbohydrates per one sandwich (180g).
Is whitebait sandwich good for tracking nutrition?
Yes. Whitebait Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait sandwich in a meal plan?
Use Whitebait Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait sandwich and thousands of other foods with the Gram app.