Whitebait Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Scrambled contains 230 calories, 17g protein, 1.2g carbs, and 17g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 17.0g | 22% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 370.0mg | 123% |
| Sodium | 260.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Whitebait Scrambled Good for You?
Whitebait Scrambled provides 230 calories per one plate (150g) with 17g protein, 1.2g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (123% dv), sodium (11% dv).
Soft scrambled eggs folded with delicate whole whitebait, typically cooked in butter
Key Health Benefits of Whitebait Scrambled
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (123% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Scrambled Nutrition with Gram
Use Gram to log whitebait scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait scrambled?
Whitebait Scrambled contains 230 calories per one plate (150g).
How much protein is in whitebait scrambled?
Whitebait Scrambled provides 17g of protein per one plate (150g).
How many carbs are in whitebait scrambled?
Whitebait Scrambled has 1.2g of carbohydrates per one plate (150g).
Is whitebait scrambled good for tracking nutrition?
Yes. Whitebait Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait scrambled in a meal plan?
Use Whitebait Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait scrambled and thousands of other foods with the Gram app.