Whitebait Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Soup contains 50 calories, 6.5g protein, 1.8g carbs, and 1.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 6.5g | 13% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Whitebait Soup Good for You?
Whitebait Soup provides 50 calories per one bowl (350g) with 6.5g protein, 1.8g carbohydrates, and 1.8g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1111% dv).
Clear broth with tiny whitebait fish, tofu, and scallions
Key Health Benefits of Whitebait Soup
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Soup Nutrition with Gram
Use Gram to log whitebait soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait soup?
Whitebait Soup contains 50 calories per one bowl (350g).
How much protein is in whitebait soup?
Whitebait Soup provides 6.5g of protein per one bowl (350g).
How many carbs are in whitebait soup?
Whitebait Soup has 1.8g of carbohydrates per one bowl (350g).
Is whitebait soup good for tracking nutrition?
Yes. Whitebait Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait soup in a meal plan?
Use Whitebait Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait soup and thousands of other foods with the Gram app.