Whitebait Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Spaghetti contains 185 calories, 7.5g protein, 24g carbs, and 6.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Whitebait Spaghetti Good for You?
Whitebait Spaghetti provides 185 calories per one plate (300g) with 7.5g protein, 24g carbohydrates, and 6.5g fat. It is a source of sodium (11% dv), iron (778% dv), zinc (1000% dv).
Pasta tossed with olive oil, garlic, and fresh whitebait
Key Health Benefits of Whitebait Spaghetti
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Spaghetti Nutrition with Gram
Use Gram to log whitebait spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait spaghetti?
Whitebait Spaghetti contains 185 calories per one plate (300g).
How much protein is in whitebait spaghetti?
Whitebait Spaghetti provides 7.5g of protein per one plate (300g).
How many carbs are in whitebait spaghetti?
Whitebait Spaghetti has 24g of carbohydrates per one plate (300g).
Is whitebait spaghetti good for tracking nutrition?
Yes. Whitebait Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait spaghetti in a meal plan?
Use Whitebait Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait spaghetti and thousands of other foods with the Gram app.