Whitebait Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Spring contains 275 calories, 9.5g protein, 27g carbs, and 14g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Whitebait Spring Good for You?
Whitebait Spring provides 275 calories per one piece (45g) with 9.5g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (21% dv).
Crispy fried rolls filled with whitebait, cabbage, and glass noodles
Key Health Benefits of Whitebait Spring
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Spring Nutrition with Gram
Use Gram to log whitebait spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait spring?
Whitebait Spring contains 275 calories per one piece (45g).
How much protein is in whitebait spring?
Whitebait Spring provides 9.5g of protein per one piece (45g).
How many carbs are in whitebait spring?
Whitebait Spring has 27g of carbohydrates per one piece (45g).
Is whitebait spring good for tracking nutrition?
Yes. Whitebait Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait spring in a meal plan?
Use Whitebait Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait spring and thousands of other foods with the Gram app.