Whitebait Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Tacos contains 215 calories, 11g protein, 18.5g carbs, and 9g fat per 2 tacoss (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tacoss (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 410.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Whitebait Tacos Good for You?
Whitebait Tacos provides 215 calories per 2 tacoss (180g) with 11g protein, 18.5g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (18% dv).
Crispy fried whole whitebait served in tortillas with cabbage slaw and lime crema
Key Health Benefits of Whitebait Tacos
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Tacos Nutrition with Gram
Use Gram to log whitebait tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait tacos?
Whitebait Tacos contains 215 calories per 2 tacoss (180g).
How much protein is in whitebait tacos?
Whitebait Tacos provides 11g of protein per 2 tacoss (180g).
How many carbs are in whitebait tacos?
Whitebait Tacos has 18.5g of carbohydrates per 2 tacoss (180g).
Is whitebait tacos good for tracking nutrition?
Yes. Whitebait Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait tacos in a meal plan?
Use Whitebait Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait tacos and thousands of other foods with the Gram app.