Whitebait Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Tempura contains 265 calories, 10.5g protein, 23g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 360.0mg | 16% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Whitebait Tempura Good for You?
Whitebait Tempura provides 265 calories per one serving (150g) with 10.5g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), cholesterol (23% dv), sodium (16% dv).
Whole whitebait coated in light tempura batter and deep-fried until crisp
Key Health Benefits of Whitebait Tempura
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Tempura Nutrition with Gram
Use Gram to log whitebait tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait tempura?
Whitebait Tempura contains 265 calories per one serving (150g).
How much protein is in whitebait tempura?
Whitebait Tempura provides 10.5g of protein per one serving (150g).
How many carbs are in whitebait tempura?
Whitebait Tempura has 23g of carbohydrates per one serving (150g).
Is whitebait tempura good for tracking nutrition?
Yes. Whitebait Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait tempura in a meal plan?
Use Whitebait Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whitebait tempura and thousands of other foods with the Gram app.