Whitebait Turnover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Turnover contains 245 calories, 8.5g protein, 25g carbs, and 12g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Whitebait Turnover Good for You?
Whitebait Turnover provides 245 calories per one piece (130g) with 8.5g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (20% dv).
Flaky pastry turnover filled with seasoned whole whitebait and onions
Key Health Benefits of Whitebait Turnover
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Turnover Nutrition with Gram
Use Gram to log whitebait turnover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait turnover?
Whitebait Turnover contains 245 calories per one piece (130g).
How much protein is in whitebait turnover?
Whitebait Turnover provides 8.5g of protein per one piece (130g).
How many carbs are in whitebait turnover?
Whitebait Turnover has 25g of carbohydrates per one piece (130g).
Is whitebait turnover good for tracking nutrition?
Yes. Whitebait Turnover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait turnover in a meal plan?
Use Whitebait Turnover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait turnover and thousands of other foods with the Gram app.