Whitebait With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait With contains 305 calories, 14g protein, 8g carbs, and 24g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Whitebait With Good for You?
Whitebait With provides 305 calories per one plate (200g) with 14g protein, 8g carbohydrates, and 24g fat. It is a source of saturated fat (20% dv), cholesterol (23% dv), sodium (25% dv).
Crispy fried whitebait served with cool, tangy tartare sauce made from mayonnaise, capers and gherkins.
Key Health Benefits of Whitebait With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait With Nutrition with Gram
Use Gram to log whitebait with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait with?
Whitebait With contains 305 calories per one plate (200g).
How much protein is in whitebait with?
Whitebait With provides 14g of protein per one plate (200g).
How many carbs are in whitebait with?
Whitebait With has 8g of carbohydrates per one plate (200g).
Is whitebait with good for tracking nutrition?
Yes. Whitebait With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait with in a meal plan?
Use Whitebait With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitebait with and thousands of other foods with the Gram app.