Whitebait Wontons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitebait Wontons contains 280 calories, 11g protein, 30g carbs, and 13g fat per 4 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Whitebait Wontons Good for You?
Whitebait Wontons provides 280 calories per 4 pieces (80g) with 11g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (18% dv).
Crispy fried wontons filled with delicate whitebait fish
Key Health Benefits of Whitebait Wontons
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Whitebait Wontons Nutrition with Gram
Use Gram to log whitebait wontons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitebait wontons?
Whitebait Wontons contains 280 calories per 4 pieces (80g).
How much protein is in whitebait wontons?
Whitebait Wontons provides 11g of protein per 4 pieces (80g).
How many carbs are in whitebait wontons?
Whitebait Wontons has 30g of carbohydrates per 4 pieces (80g).
Is whitebait wontons good for tracking nutrition?
Yes. Whitebait Wontons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitebait wontons in a meal plan?
Use Whitebait Wontons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whitebait wontons and thousands of other foods with the Gram app.