Whitefish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of whitefish contains 241 calories, 34.3g protein, 0g carbs, and 10.5g fat. Whitefish is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 34.3g | 69% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 107.8mg | 36% |
| Sodium | 91.0mg | 4% |
| Potassium | 568.4mg | 12% |
| Calcium | 46.2mg | 4% |
| Iron | 0.66mg | 4% |
| Magnesium | 58.8mg | 14% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 54.6mcg | 6% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.3mcg | 56% |
| Folate | 23.8mcg | 6% |
| Phosphorus | 484.4mg | 39% |
Is Whitefish Good for You?
Whitefish provides 241 calories per piece (140g) with 34.3g of protein, 0g of carbohydrates, and 10.5g of fat. It is a source of cholesterol (36% dv), potassium (12% dv), magnesium (14% dv).
Key Health Benefits of Whitefish
- Good source of cholesterol (36% dv)
- Good source of potassium (12% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (16% dv)
- Good source of vitamin b6 (28% dv)
- Provides 34.3g of protein per serving
Frequently Asked Questions
How many calories is in whitefish?
One piece (140g) of whitefish contains 241 calories.
How much protein is in whitefish?
One piece (140g) of whitefish provides 34.3g of protein.
Is whitefish gluten-free?
Yes, whitefish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track whitefish and thousands of other foods with the Gram app.