Whitefish Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitefish Dip contains 175 calories, 12g protein, 3g carbs, and 13g fat per 4 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Whitefish Dip Good for You?
Whitefish Dip provides 175 calories per 4 tablespoons (60g) with 12g protein, 3g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (23% dv).
Smoked whitefish blended with cream cheese, mayonnaise, lemon, and herbs; popular in Jewish-American delis
Key Health Benefits of Whitefish Dip
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Whitefish Dip Nutrition with Gram
Use Gram to log whitefish dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitefish dip?
Whitefish Dip contains 175 calories per 4 tablespoons (60g).
How much protein is in whitefish dip?
Whitefish Dip provides 12g of protein per 4 tablespoons (60g).
How many carbs are in whitefish dip?
Whitefish Dip has 3g of carbohydrates per 4 tablespoons (60g).
Is whitefish dip good for tracking nutrition?
Yes. Whitefish Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitefish dip in a meal plan?
Use Whitefish Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitefish dip and thousands of other foods with the Gram app.