Whitefish Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of whitefish eggs contains 146 calories, 20.6g protein, 6.9g carbs, and 4.1g fat. Whitefish Eggs is a good source of cholesterol, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 20.6g | 41% |
| Carbohydrates | 6.9g | 2% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 614.6mg | 205% |
| Sodium | 224.0mg | 10% |
| Potassium | 266.0mg | 6% |
| Calcium | 64.4mg | 5% |
| Iron | 8.3mg | 46% |
| Magnesium | 42.0mg | 10% |
| Zinc | 2.9mg | 27% |
| Vitamin C | 16.8mg | 19% |
| Vitamin A | 127.4mcg | 14% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 79.0mcg | 3292% |
| Folate | 74.2mcg | 19% |
| Vitamin K | 0.84mcg | 1% |
| Phosphorus | 428.4mg | 34% |
Are Whitefish Eggs Good for You?
Whitefish Eggs provides 146 calories per piece (140g) with 20.6g of protein, 6.9g of carbohydrates, and 4.1g of fat. They are a source of cholesterol (205% dv), sodium (10% dv), iron (46% dv).
Key Health Benefits of Whitefish Eggs
- Good source of cholesterol (205% dv)
- Good source of sodium (10% dv)
- Good source of iron (46% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (27% dv)
- Provides 20.6g of protein per serving
Frequently Asked Questions
How many calories are in whitefish eggs?
One piece (140g) of whitefish eggs contains 146 calories.
How much protein are in whitefish eggs?
One piece (140g) of whitefish eggs provides 20.6g of protein.
Are whitefish eggs gluten-free?
Yes, whitefish eggs are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whitefish eggs and thousands of other foods with the Gram app.