Whitefish Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitefish Salad contains 280 calories, 13g protein, 28g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Whitefish Salad Good for You?
Whitefish Salad provides 280 calories per one sandwich (280g) with 13g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (20% dv).
Smoked whitefish salad with mayonnaise served on a plain bagel
Key Health Benefits of Whitefish Salad
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Whitefish Salad Nutrition with Gram
Use Gram to log whitefish salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitefish salad?
Whitefish Salad contains 280 calories per one sandwich (280g).
How much protein is in whitefish salad?
Whitefish Salad provides 13g of protein per one sandwich (280g).
How many carbs are in whitefish salad?
Whitefish Salad has 28g of carbohydrates per one sandwich (280g).
Is whitefish salad good for tracking nutrition?
Yes. Whitefish Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitefish salad in a meal plan?
Use Whitefish Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitefish salad and thousands of other foods with the Gram app.