Whitefish Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitefish Spread contains 180 calories, 12g protein, 2.5g carbs, and 14g fat per 4 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 530.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.70mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Whitefish Spread Good for You?
Whitefish Spread provides 180 calories per 4 tablespoons (60g) with 12g protein, 2.5g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (23% dv).
Smoked whitefish blended into a spreadable consistency with cream cheese and seasonings, similar to whitefish dip but thicker
Key Health Benefits of Whitefish Spread
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Whitefish Spread Nutrition with Gram
Use Gram to log whitefish spread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitefish spread?
Whitefish Spread contains 180 calories per 4 tablespoons (60g).
How much protein is in whitefish spread?
Whitefish Spread provides 12g of protein per 4 tablespoons (60g).
How many carbs are in whitefish spread?
Whitefish Spread has 2.5g of carbohydrates per 4 tablespoons (60g).
Is whitefish spread good for tracking nutrition?
Yes. Whitefish Spread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitefish spread in a meal plan?
Use Whitefish Spread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitefish spread and thousands of other foods with the Gram app.