Whitepot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitepot contains 250 calories, 6g protein, 35g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Whitepot Good for You?
Whitepot provides 250 calories per one bowl (200g) with 6g protein, 35g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), iron (722% dv).
Traditional English baked bread and cream pudding
Key Health Benefits of Whitepot
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Whitepot Nutrition with Gram
Use Gram to log whitepot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitepot?
Whitepot contains 250 calories per one bowl (200g).
How much protein is in whitepot?
Whitepot provides 6g of protein per one bowl (200g).
How many carbs are in whitepot?
Whitepot has 35g of carbohydrates per one bowl (200g).
Is whitepot good for tracking nutrition?
Yes. Whitepot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitepot in a meal plan?
Use Whitepot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitepot and thousands of other foods with the Gram app.