Whitestone Windsor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitestone Windsor contains 365 calories, 14g protein, 27g carbs, and 23g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 720.0mg | 31% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.6mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Whitestone Windsor Good for You?
Whitestone Windsor provides 365 calories per one slice (75g) with 14g protein, 27g carbohydrates, and 23g fat. It is a source of saturated fat (72% dv), cholesterol (22% dv), sodium (31% dv).
Toasted bread topped with melted Whitestone Windsor Blue, a creamy New Zealand blue cheese
Key Health Benefits of Whitestone Windsor
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Whitestone Windsor Nutrition with Gram
Use Gram to log whitestone windsor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitestone windsor?
Whitestone Windsor contains 365 calories per one slice (75g).
How much protein is in whitestone windsor?
Whitestone Windsor provides 14g of protein per one slice (75g).
How many carbs are in whitestone windsor?
Whitestone Windsor has 27g of carbohydrates per one slice (75g).
Is whitestone windsor good for tracking nutrition?
Yes. Whitestone Windsor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitestone windsor in a meal plan?
Use Whitestone Windsor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitestone windsor and thousands of other foods with the Gram app.