Whitestone Windsor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitestone Windsor contains 410 calories, 11g protein, 8g carbs, and 37g fat per one cup (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 37.0g | 47% |
| Sugar | 2.0g | -- |
| Saturated Fat | 23.0g | 115% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 850.0mg | 37% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Whitestone Windsor Good for You?
Whitestone Windsor provides 410 calories per one cup (60g) with 11g protein, 8g carbohydrates, and 37g fat. It is a source of saturated fat (115% dv), cholesterol (35% dv), sodium (37% dv).
Rich, creamy sauce made from Whitestone Windsor Blue cheese, typically served with grilled meats or pasta
Key Health Benefits of Whitestone Windsor
- Saturated Fat (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Whitestone Windsor Nutrition with Gram
Use Gram to log whitestone windsor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitestone windsor?
Whitestone Windsor contains 410 calories per one cup (60g).
How much protein is in whitestone windsor?
Whitestone Windsor provides 11g of protein per one cup (60g).
How many carbs are in whitestone windsor?
Whitestone Windsor has 8g of carbohydrates per one cup (60g).
Is whitestone windsor good for tracking nutrition?
Yes. Whitestone Windsor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitestone windsor in a meal plan?
Use Whitestone Windsor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitestone windsor and thousands of other foods with the Gram app.