Whiting Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (135g) of whiting contains 181 calories, 31.3g protein, 0g carbs, and 5.3g fat. Whiting is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 31.3g | 63% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 117.5mg | 39% |
| Sodium | 403.6mg | 18% |
| Potassium | 426.6mg | 9% |
| Calcium | 82.3mg | 6% |
| Iron | 0.58mg | 3% |
| Magnesium | 36.5mg | 9% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 56.7mcg | 6% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 3.5mcg | 148% |
| Folate | 20.2mcg | 5% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 380.7mg | 30% |
Is Whiting Good for You?
Whiting provides 181 calories per piece (135g) with 31.3g of protein, 0g of carbohydrates, and 5.3g of fat. It is a source of cholesterol (39% dv), sodium (18% dv), zinc (14% dv).
Key Health Benefits of Whiting
- Good source of cholesterol (39% dv)
- Good source of sodium (18% dv)
- Good source of zinc (14% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin b12 (148% dv)
- Provides 31.3g of protein per serving
Frequently Asked Questions
How many calories is in whiting?
One piece (135g) of whiting contains 181 calories.
How much protein is in whiting?
One piece (135g) of whiting provides 31.3g of protein.
Is whiting gluten-free?
Yes, whiting is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track whiting and thousands of other foods with the Gram app.