Whiting And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whiting And contains 275 calories, 9g protein, 30g carbs, and 14g fat per one portion (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Whiting And Good for You?
Whiting And provides 275 calories per one portion (400g) with 9g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (20% dv).
British takeaway of battered fried whiting with deep-fried potato chips
Key Health Benefits of Whiting And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Whiting And Nutrition with Gram
Use Gram to log whiting and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whiting and?
Whiting And contains 275 calories per one portion (400g).
How much protein is in whiting and?
Whiting And provides 9g of protein per one portion (400g).
How many carbs are in whiting and?
Whiting And has 30g of carbohydrates per one portion (400g).
Is whiting and good for tracking nutrition?
Yes. Whiting And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whiting and in a meal plan?
Use Whiting And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whiting and and thousands of other foods with the Gram app.