Whiting Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whiting Burger contains 265 calories, 9g protein, 29g carbs, and 12g fat per one burger (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Whiting Burger Good for You?
Whiting Burger provides 265 calories per one burger (180g) with 9g protein, 29g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (21% dv).
Breaded whiting fish patty served in a bun with creamy tartare sauce
Key Health Benefits of Whiting Burger
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Whiting Burger Nutrition with Gram
Use Gram to log whiting burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whiting burger?
Whiting Burger contains 265 calories per one burger (180g).
How much protein is in whiting burger?
Whiting Burger provides 9g of protein per one burger (180g).
How many carbs are in whiting burger?
Whiting Burger has 29g of carbohydrates per one burger (180g).
Is whiting burger good for tracking nutrition?
Yes. Whiting Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whiting burger in a meal plan?
Use Whiting Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whiting burger and thousands of other foods with the Gram app.