Whiting Fillets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whiting Fillets contains 145 calories, 17g protein, 0g carbs, and 7g fat per one fillet (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 120.0mg | 5% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Whiting Fillets Good for You?
Whiting Fillets provides 145 calories per one fillet (120g) with 17g protein, 0g carbohydrates, and 7g fat. It is a source of cholesterol (22% dv), iron (1556% dv), zinc (1818% dv).
Lean white fish fillets lightly pan-fried in oil
Key Health Benefits of Whiting Fillets
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Whiting Fillets Nutrition with Gram
Use Gram to log whiting fillets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whiting fillets?
Whiting Fillets contains 145 calories per one fillet (120g).
How much protein is in whiting fillets?
Whiting Fillets provides 17g of protein per one fillet (120g).
How many carbs are in whiting fillets?
Whiting Fillets has 0g of carbohydrates per one fillet (120g).
Is whiting fillets good for tracking nutrition?
Yes. Whiting Fillets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whiting fillets in a meal plan?
Use Whiting Fillets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whiting fillets and thousands of other foods with the Gram app.