Whiting Fillets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whiting Fillets contains 163 calories, 14.1g protein, 1g carbs, and 10.5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 14.1g | 28% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 225.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Whiting Fillets Good for You?
Whiting Fillets provides 163 calories per one serving (200g) with 14.1g protein, 1g carbohydrates, and 10.5g fat. It is a source of cholesterol (18% dv), sodium (10% dv), iron (1361% dv).
Pan-fried or grilled whiting fillets topped with creamy tartare sauce.
Key Health Benefits of Whiting Fillets
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.1g protein per serving to support satiety and muscle maintenance.
How to Track Whiting Fillets Nutrition with Gram
Use Gram to log whiting fillets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whiting fillets?
Whiting Fillets contains 163 calories per one serving (200g).
How much protein is in whiting fillets?
Whiting Fillets provides 14.1g of protein per one serving (200g).
How many carbs are in whiting fillets?
Whiting Fillets has 1g of carbohydrates per one serving (200g).
Is whiting fillets good for tracking nutrition?
Yes. Whiting Fillets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whiting fillets in a meal plan?
Use Whiting Fillets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whiting fillets and thousands of other foods with the Gram app.